For most bike enthusiasts, biking outdoors during bad weather or in the winter season is uncomfortable and to some degree, unsafe since you have to navigate on slippery roads but with the help of an indoor bike trainer, keeping yourself fit during those times will not have to be a problem again. An indoor bike trainer can help you in a lot of ways to keep you going when the weather is not cooperating.
For one, a bike trainer will let you enjoy riding on your very own traditional bike inside the comfort of your home without spending more on other exercise equipments such as the stationary bikes. Bike trainers are also better than treadmill since exercising on it puts less strain on the joints than running on the treadmill.
As you exercise on your bike trainer, you will notice in time that your stamina and strength are increased and you will feel better about yourself since exercising is a natural means of lifting up ones mood. Indoor bike trainer can also help you lose weight fast since you do not have to wait for the perfect weather to be able to sweat it out on your bike.
Just spending 45 minutes of working out on your indoor trainer is all you need to burn 400 to 600 calories. With that, you will be able to make the most out of your daily fitness routine since you can go on with the work out without much preparation, as you would do in going biking outdoors.
As leisurely biking is different from biking to lose weight, you need to know that to effectively lose weight fast, you have to exert increased effort in your pedaling. Ideally, pedaling at a rate of 70 revolutions per minute is needed but if you are a newbie than you can start as a lower pace then just gradually increase your speed as you progress until such time when you are able to reach your goal of 70 revolutions per minute.
Varying exercise routine is a must for some people who are quick to get tired of doing the same exercises over and over again. That is why we are giving you ideas on how you can make riding on your indoor bike trainer that much interesting and enjoyable so that you will not lose sight on your goal of achieving a fit figure by losing weight fast.
For example, to make the work out challenging shift gears from a lesser resistance to a greater resistance to effectively increase your heart rate, which is vital in burning excess fats. You can also attach weights to your ankles to make the workout even more challenging; this way you are not only strengthening your leg muscles but your leg bones as well.
With these great ideas, stationary biking on your very own indoor bike trainer will have you looking good in no time. Remember though that proper diet is as important as exercising as well as warming up and cooling down before and after exercise to help your body burn calories that much faster.
